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Recipes

Stuffed Zucchini

12 zucchini (could be the round, oval or long ones But should be small and tender, not mature) 4 oz mushrooms (8 medium) 2 medium chopped tomatoes 1 cup chopped onions 1 clove garlic, crushed 5 tbsp. cooked brown (or 1/2 wild, 1/2 brown) rice 2 eggs (organic?) 3 tbsp. chopped fresh parsley leaves 1 [...]

Vegetable Casserole

2 large onions, coarsely chopped 2 cloves garlic, crushed An organic vegetable oil for frying 2 green peppers, chopped coarse 1 lb zucchini, chopped coarse 2 medium-sized eggplants, chopped coarse 1/2 lb mushrooms 1 lb ripe tomatoes 6 oz can tomato paste (or your own) 2 bay leaves 1 1/4 tbsp. chopped parsley leaves 1/2 [...]

Turnip/Rutabaga Surprise

5 cups cooked, mashed well fresh turnips 1 cup cooked & sieved fresh apples (skins removed) 1/4 cup soft butter 1/4 cup lightly packed brown sugar (try Stevia here!) 1 tsp. nutmeg 1 tsp.sea salt 1/8 tsp. pepper 1/2 – 1 cup whole wheat (or 12 grain) bread crumbs 1/4 cup chopped fine (or slivered) [...]

Lentil Soup

1 cup dry brown lentils 5 cups cold water (or more) 1 cup chopped fresh leeks 1/2 cup chopped red onion (or shallots) 1 large carrot (any color), chopped 1 green pepper, chopped 1 large ripe flavorful tomato, (peeled opt.), chopped 4 tbsp. olive oil 4 tbsp. butter 4 tbsp. whole wheat flour 1 1/2 [...]

Spring Peas and Lettuce Salad

1/4 cup butter 4 LITTLE GEM LETTUCE or colorful ROMAINE, trimmed & washed 1 bunch spring scallions (bulb less white/green onions), trimmed & washed 2 cups shelled fresh peas 1 cup snow peas 4 fresh mint (your choice…) sprigs 1/2 cup chicken or vegetable stock 1 tbsp. chopped fine fresh mint leaves Sea salt & [...]

Carrot, Apple and Raisin Salad

4 cups thinly sliced fresh carrots (use many colors here!) 2 cups chopped small fresh thin-skinned apples 1/4 – 1/2 cup sultans raisins (cooked for 10 mins. & cooled first) Chopped fresh parsley (or chervil, or mild lemon basil, or cinnamon basil) Dressing: 3 tbsp. fresh lemon juice 1 1/2 tsp. Dijon mustard 1 egg [...]

Mandy’s Health Cookies

READ WHOLE RECIPE BEFORE STARTING: 1 cup whole wheat flour                          1 cup butter 1/3 cup whole milk                                   1 cup brown packed sugar or honey 1/4 cup toasted wheat germ                 2 large brown eggs 1/4 cup unprocessed bran                    2 cups rolled oats 1 tsp. baking soda                                       1/2 cup fresh walnuts…chopped 1/2 tsp. sea salt                                           1 cup [...]


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Within these pages you will find some of the most unusual vegetables (plants and seeds) from all corners of the globe, as you will not find anywhere else! Welcome...be amazed and enjoy!

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